.png){kind=small}
Unlike mentoring, which focuses on advice and suggestion, coaching is a conversation that teases out the particulars of your desired life and guides you to unearth the path that resonates best with you. Meaning you will always be working towards a life of your own choosing, rather than one that was chosen for you.
​
Over the course of the session we will build a plan of action that bridges the gap between where you are and where you want to be.
​
This practical approach empowers you where you may before have felt powerless and directionless.
If there was ever a match made in heaven, then this pairing would be it.
​
NLP (Neurolinguistic Programming) works by adjusting how your brain stores (programs) memories, events and situations.
Mindfulness is all about living in the now, whatever that may be. Rather than gratitude or forced positivity, it's about awareness of all that is, the good and the bad. The gratitude and positivity come naturally with mindful living.
The fundamental aim of mindfulness is to reducing the amount of time spent in autopilot and waking up to life as it's happening.